Duluth East High School Nordic Ski Team

Hello Skiers and Parents,
We will have practice on Monday and Tuesday, December 20 and 21 at 4:15 at Grand Avenue Nordic Center (at the bottom of Spirt Mountain).

Winter Break Schedule
Wednesday, December 22 – Monday, January 3

We will have two team practices for those who can travel to Giants Ridge which is the Section 7 and State Meet Course. Those practices will be on Wednesday, December 29 and Friday, December 31 at 9:00 a.m. Listen to the phone line (728.1811) for updates on these workout as we get closer to those days.

Suggested Winter Break Workouts

Wednesday, December 22 Natural Intervals (i.e., ski the uphills hard)
• Black 1 hr. 15 min, Grey 1 hr., Red 45 min
Thursday, December 23 Recovery Ski,
• Black 50 min, Grey 40 min, Red 30 min
Friday, December 24 – Sunday, December 26 Stay Active
Monday, December 27 Long Ski
Tuesday, December 28 Short Easy Ski
Wednesday, December 29 Giants Ridge 9:00 Classic Intervals
Thursday, December 30 Easy Recovery Ski
Friday, December 31 Giants Ridge 9:00 Skate Intervals
Saturday, January 1 – Monday, January 3 Easy Recovery Ski
Tuesday, January 4 Race at Hidden Valley, Cloquet

Be sure to sign up for the Cloquet race by Friday, December 31