Seasons

Announcement

author

Workouts for the Week of February 8, 2021

Posted by Duluth East High School Nordic Ski Team on Feb 08 2021 at 07:41AM PST

Hello Skiers,
It is going to be a very cold week and since the Snowflake Chalet is not available, we believe that it would be best for skiers to ski on their own time at trails of their choice. Make sure you talk with your parent and they agree that you will be safe when and where you ski. The following workouts are listed in order of importance due to the timing of the upcoming section and state races.

Workout #1
Black 8 × 3 minutes hard with 3 minutes rest between
Grey 6 × 3 minutes hard with 3 minutes rest between
Red 4 × 3 minutes hard with 3 minutes rest between

Workout #2
Black 12 × 1 minute hard with 2 minutes rest between
Grey 9 × 1 minute hard with 2 minutes rest between
Red 6 × 1 minute hard with 2 minutes rest between

Try to get these two workouts in but they should not be back-to-back. The other days should be an easy ski of 30 to 45 minutes.

Dress warmly, try to cover all exposed skin, ski with a buddy, and check each other for frostbite. If possible, ski trails that keep you close to your car.

We look forward to seeing you back at Snowflake next week.

Have a good week.

Bonnie