Duluth East Nordic - Workouts for Week 5 - December 28 - January 3
Attached are the workout for the 5th week of the virtual season. This is the week we usually go to Giants Ridge for our workouts on the State Meet courses. This year you will have to do them on your own. Do them at Giants Ridge if you can. If not find a hilly course and do them there.
Right now in person practice is scheduled to start on Monday, January 4th. Watch the website for new announcements and be sure to read the old ones. There will be a Google form for COVID-19 tracking to complete each day before you come to practice. It will be on the website later this week.
Bonnie & Dave